MASSAGE / YOGA / COMPLEXES / AYURVEDA

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You can formalize Gift certificate starting from 3 500 rubles with free delivery!
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ANTI-STRESS PROGRAM

Balanced complex of massages and procedures allows your organism to come in balance and feel the sense of equilibrium, helps you to relax and save your energy.

5 SESSIONS
DURATION 10-15 DAYS

DETOX (PURIFICATION) PROGRAM

Recuperation of the human internal strength for resistance to negative factors of the environment, and fight the consequences of disbalanced nutrition and lifestyle.

3 SESSIONS
DURATION 6-10 DAYS

REJUVINATION PROGRAM (ANTI-AGE)

Complex of massages and procedures, directed at stimulation of muscles and organs, lifting effect, recovery of the whole organism.

4 SESSIONS
DURATION 8-12 DAYS

KARISMA SERVICES

MASSAGES

Center «Karisma» offers you to start an acquaintance with unique techniques and directions. Our specialists come directly from India and Europe. The oils, the herbal mixtures and the powder are simple and exceptional recipe, which possess proved healing properties. Our massages have various effects: they remove tension and release stress, relaxation, increase of immunity, rejuvenation, reduce pain sensation, revitalize organism. Center «Karisma» supports and develops healthy lifestyle. Complex of massages will help to choose the right direction for recovery.

THE OIL MASSAGE “ABHYANGA”

Whole body massage with healing ayurvedic oil or mix of oils according to guests constitution. Master dips fingers in warm oil and distributes it evenly on whole body. As oil is absorbed, our specialist performs special abhyanga motions.

Increased circulation, especially to nerve endings
Tones up the muscles and the whole physiology
Stabilisation of the nerve system
Lubrication of the joints
Increased mental alertness
Softer and smoother skin
Better and deeper sleep

DURATION: 60 MINUTES
PRICE: 2 HANDS – 3500 RUBLES
4 HANDS – 5000 RUBLES

FOOT MASSAGE “PADABYANGA”

Acupressure feet and calf areas with the use of healing oils. Feet are one of the most important reflexogenic zones of the human body. Special points called “Marmas” are being stimulated during the massage, the points are responsible for certain functions of the organism.

Reduces stress and anxiety
Restful sleep
Improves blood circulation, digestion and eyesight
Cures headache

Increases brain activity.

DURATION: 30 MINUTES
PRICE: 1500 RUBLES

DRY ACTIVE MASSAGE “UDWARTHANA”

Deep and restorative dry full body massage with the use of powder produced from healing herbs.
Specialist rubs the body using mixed herbal powder, which is selected in comformity with guests constitution.

Weight loss effect
Cellulite reduction process
Refines circulation, especially to nerve endings
Increases blood supply
Strengthens blood vessels
Releases pain

DURATION: 60 MINUTES
PRICE: 3000 RUBLES

ACUPRESSURE MASSAGE “MARMA”

During the traditional Ayurvedic marma massage the vital points of the body, marmas, are being stimulated with herbs infused on oils. These energy points profoundly influence the body, mind and spirit as well as facilitate the deepest levels of healing. Stimulating marma points directly taps into the individual’s reservoir of energy and promotes good health. Marma massage helps to relieve back pain, stiffness in the body and the repercussions of sports injuries. During the procedure various organs and systems of the body as a whole are being actively stimulated.

Toxins elimination on all levels.
Refines digestion and absorption.
Improved function of the organs.

Releases neuro-chemicals such as serotonin, melatonin for improved cognitive function and deeper sleep.

DURATION: 60 MINUTES
PRICE: 3800 RUBLES

BACK MASSAGE

Warm oil and special Ayurvedic massage technique relieves pain, stretches the muscle clumps and lets you feel at ease. The massage implies the impact on different areas of the spine by patting, stroking, kneading, pinching movements and techniques, which are performed with different force in a certain sequence. A multiple number of reflex zone are concentrated on the back of a human body. All systems of the organism can be recovered by intervention with the zones.

Calms the mind
Relaxes the body
Detoxifies the skin
Revitalizes energy levels
Builds up immunity system
Bolsters nervous sensitivity

DURATION: 30 MINUTES
PRICE: 1500 RUBLES

OIL FACE MASSAGE “MUKHABHYANGA”

Oil acupressure face, neck and shoulder girdle massage. Ayurvedic face massage with an individually selected mixture of essential oils acts locally and reflexively: locally – tightens and rejuvenates face skin, reflexively – acts on the entire body.

Moisturizes and nourishes face skin
Increases the elasticity of the skin
Tones up all skin layers
Helps to keep young face contour
Improves eyesight
Eliminates dark circles and bags of the underside of the eyes

DURATION: 30 MINUTES
PRICE: 1700 RUBLES

OIL MASSAGE WITH HERBS PIZHICHIL

A unique massage in KARISMA!!! One of the rare and special therapeutic procedures of Ayurveda. During the session, mixture of oil and herbs is applied to the patient’s body. The uniqueness of the massage lies in the fact that the heated oil in a special way, observing a certain rhythm, pours on the body and is accompanied by a gentle massage.

Regulates blood pressure
Relieves anxiety
Combats depression
Relieves pain
Treats rheumatic diseases
Alleviates arthritic symptoms
Overcomes paralysis
Cures sexual weakness
Reduces neurological disorders
Keeps skin young
Slows down ageing process

DURATION: 60 MINUTES
PRICE: 9000 RUBLES

MASSAGE WITH HERBAL POUCHES “CHOORNAPINDA”

Intensive massage with herbal pouches. The healing properties of the massage are combined physical and aromatherapeutic effects on the body. Pouches made of cotton or linen filled herbs, leaves or herbal powders, essential oils and spices. Pouches are heated, and then they warm up the whole body. Thanks to the heat, the pores open, the healing oil from the pouches penetrates them. Massage fabric bags is particularly effective for dry and tired skin.

Relieves pain and tension in the muscles
Tones up the organism
Slows down ageing process
Refines blood circulation
Detoxifies the organism

DURATION 30–60 MINUTES
PRICE: full body massage 60 minutes 2900 rubles, different parts of the body (back, legs, arms, joints) 30 minutes 2500 rubles.

ANTICELLULITE MASSAGE (BODY AND LEGS)

Effective and precisely balanced anti-cellulite massage for men and women. Unique herbal mixture is applied on the body and special massage techniques are being used. Unique herbal mix — applied by the master to the body of the guest and rubbed, accompanied by specially selected massage techniques. Healing oil, which is chosen according to guests constitution is applied on the body and legs.

Massage techniques in India are different, but all of them impact subcutaneous fat. Due to herbs and oils, that permeate in the hypodermic layers, fat continues breaking down even after the session.

We recommend you to do not less than 5 sessions in order to reach a desirable effect.

Reduces cellulite and «orange peel»
Promotes weight loss
Stabilizes blood circulation and intercellular exchange
Removes toxins
Tones up muscles

DURATION: 45 MINUTES
PRICE: 2100 RUBLES

SLIM MASSAGE

Massage combines anti-cellulite, weight loss and lifting effects.

Regular massage sessions give a stable effect of weight loss, skin becomes taut and smooth, blood circulation increases, stiulates toxins excretion

Effective way to lose weight and get rid of cellulite without dieting.

DURATION: 60 MINUTES
PRICE: 3800 RUBLES

BALINESE MASSAGE

Balinese massage is a full-body, deep-tissue, coherent treatment.

Due to its techniques blood circulation is normalized, cell nutrition is improved, tones up muscles, accelerates metabolic processes.
Balinese massage is a great tool for stress elimination, it helps to find peace of mind and mental equilibrium.

DURATION: 60 MINUTES / 90 MINUTES
PRICE: 3500 RUBLES / 5100 RUBLES

PROCEDURES

We developed procedures specially for our dear guests. Masters individually select plant extracts, oils and massage techniques. Our manipulations improve blood circulation and stimulation of the internal organs. As a result it is health improvement and rejuvenation of the body, elastic muscles and strong joints. We recommend to choose several procedures to receive a desired effect.

SHIRODHARA

Warm, herb- infused oil is being poured over the patient’s head specially on the area of third eye. Shirodara brings the feeling of appeasement, restores the nerve system and helps the mind to let go long-stored emotions. This therapy soothes and relaxes the mind and is especially recommended to treat all stress related conditions like mood fluctuations, insomnia, hypertension, etc.

Body and mind relax, get rid of emotional stress
Removes facial spasms
Nourishes face skin, head and hair
Brings balance between body, soul and mind
Improves sleep
Strenghtens the organism

DURATION: 60 MINUTES
PRICE: 4200 RUBLES

NAVARA KIZHI

Navara kizhi is a treatment in which a special type of rice infused with herbal substances and oil is being tied in pouches and used for rubbing on the different parts of the body, which are intended to receive nutrition and strength. The peculiarity of the rice is that it is harvested in 60 days and is used specially for treatment purposes in Ayurveda.

Eliminates stress
Removes muscular spasms
Reduces different kind of rheumatic problems and some neurological disorders
Has a rejuvenation effect
Stimulates blood circulation
Removes scums and toxins
Activates metabolism
Increases immunity
Promotes flexibility of the body
Nourishes skin with useful substances

DURATION: 45 MINUTES
PRICE: 3500 RUBLES

BASTI

Special dough funnel is filled with healing oil on different problematic zones of the body such as neck, back, eyes, knee joints and rib cage. Master maintains warm temperature of the oil, in order to recuperate different parts of the body and certain organs. We offer several kind of basti.

JANU BASTI
This procedure is aimed to

KATI BASTI
This procedure positively impacts spine, kidneys and pelviс organs.
Duration: 30 minutes improve blood supply and nutrition of the knee joints, increases their mobility, relieves pain in knees.

GREEVA BASTI
This therapy is useful in treating neck pain, cervical spondylitis, frozen shoulder, etc.

DURATION: 30 MINUTES
PRICE: 2800 RUBLES

NETRA THARPANAM

In this procedure medicated ghee or oil flows and greases eyes and skin. It is helpful in treating various eye disorders and it also generally tones up the eyes.

DURATION: 30 MINUTES
PRICE: 2500 RUBLES

SVEDANA (CEDAR STEAM BARREL)

During this ayurvedic procedure of sweating the entire body is cleansed.

Improves blood circulation and metabolism
Flexibility of body and mind
Removes stiffinesses, pains and spasms
Excretions of waste and toxins
Cleanses the skin
Reduces cellulite
Weight loss
Rejuvenation effect

DURATION: 30–60 MINUTES
PRICE: 30 minutes – 1500 rubles, 60 minutes – 2500 rubles

NASYA

The procedure cleanses and recuperates ENT organs. This therapy involves nasal insertion of special healing substances. The insertion of a stipulated quantity of medicated oil as nasal drops into both the nostrils. This therapy is recommended in the disorders of the head and neck in general and specifically to treat chronic cold, headache, sinusitis, nasal allergies, migraine and facial…

Supplies brain with oxygen
Facilitates migraines, headache
Eliminates toxins and mucus
Improves the immune system

DURATION: 30 MINUTES
PRICE: 2900 RUBLES

URO BASTI

This procedure impacts on the heart and lungs.

DURATION: 30 MINUTES
PRICE: 2700 RUBLES

YOGA

Yoga therapy contributes to the inclusion of the body’s defenses, adjusts it to self-regulation by performing asanas. The duration of the exposure time of static poses is calculated by the master Karisma individually. Configuring self-reliance and inner calm, strengthening memory and will is a key element of yoga therapy. This is its main advantage over the methods of official medicine. Asanas are simple and accessible to all. We will be glad to see you in individual and group classes!

HATHA YOGA

This is a kind of training, when a person learns to perfectly control their body.

In the Western culture, Hatha yoga is typically understood as asanas and it can be practiced as such. In the Indian and Tibetan traditions, Hatha yoga is much more. It extends well beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yoga.

Yoga’s combined focus on mindfulness, breathing, and physical movements. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga.

The workouts are aimed at inner appeasement, aligning the body, releasing it from the clamps, promoting the normal functioning of all tissues, organs and systems of the body.

DURATION: 90 MINUTES
You can walk in the group or choose individually training.

YOGA THERAPY

Yoga therapy promotes inclusion of the body’s defenses and sets it up on self-regulation by means of the asanas. Masters individually reckon the duration of the static positions. The most important in yoga are self-confidence, inner calm, strengthening of the memory and will.

This is the main advantage over methods of the official medicine. Asanas are simple and available for all people.

It’s a pleasure to see you in the individual and group occupations.

DURATION: 90 MINUTES

Unique oils and plants are using for the procedures
Team of our masters are united and complements each other
Individual approach to all our guests
Information in free access (Masters will tell you about all nuance of procedures)
Cleanliness, hospitality and professionalism
Classical techniques of massage
Modern procedures

PARADNAYA STR. 3/2 ENTRANCE FROM VILENSKY 15